Get in Amazing Shape with the Fun and Exciting 30 Minute Workout
The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
What You'll Accomplish in 30 Minutes
- Burn massive amounts of calories during your workout
- Release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Strengthen your heart
- Burn calories for hours after your workout is complete
- Release feel-good endorphins
- Relieve stress
- Increase energy, improve sleep, and much more
Strength: Stations 1-2
You’ll use dumbbells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
Kickbox Fitness: Stations 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
Abs & Core: Station 9
You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.
Simplifying Fitness & Fat Loss
Heart Rate Technology
MYZONE™, our wearable heart rate technology, makes it easier than ever to get the results you want. It tracks the effort you’re putting into your workouts, so you always know if you need to work harder or slow down to burn fat and improve your health.
Motivation
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you'll continue to get results.
Competition
Compete against yourself or others with the live in-club display.
Here's What You Get With Your Membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results In Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Trainer Included
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Frequently Asked Questions
Absolutely not. We love taking clients that have never worked out and getting them in the best shape of their lives. Our trainers will customize your workout to match your fitness level. Some members start by doing two or three rounds and work up to all nine.
No. In fact, we love teaching new members. That’s our job. Our trainers will guide you every step of the way to ensure you are doing the techniques properly.
The first time you try the workout, we will let you borrow a pair of gloves. When you decide to join 9Round, you will get 9Round gloves and hand wraps for safety and support.
The hand wraps are designed to support the wrist, making everything one unit, like a cast. Also, the hand wrap will pad the knuckles and fill the space inside the glove, giving you a nice snug fit. Don’t worry, our 9Round trainers will teach you how to wrap your hands in no time.
Yes! We have members that are in their 70s. Our trainers will customize the workout based on your fitness level. We like to keep you sweating and smiling at 9Round.
Yes, your first workout is always FREE. Give us a “test drive” and see if we are a good fit.
Like anything, you get out what you put in. If you work hard, you can burn a massive amount of calories in just 30 minutes.