Blog

Kaizen – the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behind today’s blog.

For many people, the studio serves as a brief escape from reality where you can literally punch away your stresses from the week while also getting a KILLER workout.

High-intensity interval training (a.k.a HIIT) has taken the fitness industry by storm. These short yet powerful workouts can do wonders for your health.