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9Round Kaiapoi Boxing Fitness
6:00 am - 10:00 am
4:00 pm - 7:00 pm
6:00 am - 10:00 am
4:00 pm - 7:00 pm
6:00 am - 10:00 am
4:00 pm - 7:00 pm
6:00 am - 10:00 am
4:00 pm - 7:00 pm
6:00 am - 10:00 am
4:00 pm - 7:00 pm
6:00 am - 12:00 pm
Saturday:7:00 am - 12:00 pm
Tuesday December 26th, 2023:Closed
Wednesday December 27th, 2023:Closed
Saturday December 30th, 2023:Closed
Friday December 29th, 2023:Closed
Thursday December 28th, 2023:Closed
Tuesday January 2nd, 2024:Closed
Monday January 1st, 2024:Closed
Tuesday February 6th, 2024:Closed
30 Minute Kickbox Fitness
9Round Gym Kaiapoi Boxing Fitness
Book a free trial session with a coach to chat and find out how we can help –
9Round is a specialised fitness centre for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing-themed fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
What can I expect during a 9Round workout?
✅ No set class times; simply show up at your convenience
✅ Access to gloves and hand wraps, as well as a trainer wrapping your hands for support when punching
✅ Use of heart rate training to stay in your target fat-burning zone
✅ A trainer showing you how to do each exercise based on your fitness level
✅ A fun, fast pace through nine rounds of workout stations. Every three minutes, you move to the next exercise station. After station nine, your 30-minute, full-body workout is over.
✅ Enjoy a new workout every day (workouts change daily)