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9Round Dunedin
6:00 am - 10:00 am
4:00 pm - 7:30 pm
6:00 am - 10:00 am
4:00 pm - 7:30 pm
6:00 am - 10:00 am
4:00 pm - 7:30 pm
6:00 am - 10:00 am
Thursday: 6:00 am - 10:00 am
4:00 pm - 7:30 pm
6:00 am - 10:00 am
4:00 pm - 6:00 pm
9:00 am - 12:00 pm
Friday December 31st, 2021:6:00 am - 10:00 am
Saturday January 1st, 2022:2:00 pm - 4:00 pm
Monday July 31st, 2023:Closed
Tuesday August 1st, 2023:Closed
Thursday July 20th, 2023:4:00 pm - 4:15 pm
30 Minute Kickbox Fitness
9Round Gym Dunedin
9Round Dunedin is the ultimate 30-minute complete-body kickboxing circuit! Our trainers are dedicated to providing a unique and fun workout that guarantees results!
30 MINUTE CIRCUIT 🥊
Fast, full-body workout
NO SET CLASS TIMES ⏱
Rounds start every 3 minutes
HARD WORK PAYS OFF 🔥
Burn up to 500 calories each time
TOTAL BODY WORKOUT 💪
Work every muscle, every time for a full-body burn
FUN AND ENGAGING 😁
Workout changes daily so you’ll never get bored
TRAINER INCLUDED 🧍
Personal attention at no extra charge
Fast, full-body workout
Meet Your Trainers
The 9Round team
Tashana
Abbey
I’ve spent a year at 9Round as a member accomplishing goals of my own! These include improving my general fitness and losing a whopping 20kgs! During this time, I also discovered my love for fitness which led me to become a qualified personal trainer in 2022. I have a passion for empowering others!
I’m all about creating realistic lifestyle habits and improving daily living so free to ask questions!
Taingarue (Ngaru)
I whakapapa back to three tribes on the North Island, Tainui-a-whiro, Ngati Porou and Ngati Kahungunu. I was raised in a very active and very caring family. We grew up in the water where we did a lot of swimming, kayaking, and waka ama during the Summer. Which then cycled into a variety of winter sports and activities. Safe to say I’ve always been passionate about the health and wellbeing of people.
I originally came to Otago to pursue a health career and quickly fell in love with Human Nutrition. Now that I have graduated! I am putting all that knowledge to use. If you have any questions about Nutrition, I will be happy to help!
Kane
You may see me in the gym from time to time taking pads or having a workout.
New Member Specials
30 Day Challenge - October 2023
The 9Round Experience
Hear it From Our Members

Chantel L.
"9 Round is an awesome gym, improves overall fitness and introduces boxing techniques, with lovely trainers who are really supportive! Always feels like you've had a good, fun workout 😁"

Cathy B.
"Absolutely love 9Round Dunedin. Larna and her team are amazing at motivating you and making work outs fun as well as challenging. As a person averse to exercise, I now get excited to go to my 30minute sessions. Give it a try and you will the time both effective for a good workout and fun hanging with an awesome crew."

Holly P.
"It's been 8 months since I was last on the gloves, and it felt like I was here just yesterday. Amazing support and energy as always. Thanks team 9 Rounds Dunedin x"