What is 9Round?

30 Minute Kickbox Fitness

9Round delivers total-body results in a quick and convenient workout with no class times and a trainer with you every step of the way

What you get with your 9Round membership

No Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

Max results in just 30 minutes

Combines cardio and resistance training for a complete, full body workout in 30 minutes.

Heart-rate technology

Produces measurable results by helping you stay in your fat burning zone.

Workouts change daily

Every day is a new workout, so your body is always challenged, and you never get bored.

Trainer Included

Trainers are always there to guide, motivate, and push you to get the most from every workout.

Get Fit, Never hit

Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
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Know your zone

Our 9Round gyms utilise the latest in wearable technology with our MyZone belts. You can see real-time results while you workout!

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What our members are saying


Michelle M.

My name is Michelle. I am a member of the 9Round in Liberty, Missouri. I started 9Round in late March 2013. I started my 9Round journey at 350 pounds and am now currently down 130 pounds. A HUGE part of that is due to 9Round. Thank you for giving people the option to change their lives. I'm not done yet, but I now have the confidence to know that I can finish what I've started!


Joanne M.

I initially came to 9Round to purchase a membership for my teenage daughter. I did the workout with her and was shocked at how out of shape I was! I decided to join and I am thrilled with my results. Even though the workout was tough, I actually found myself looking forward to going to work out (and still do seven months later). That is something that has never happened, EVER! I can honestly say I love my work out! Each week I have felt stronger and stronger. I have more stamina and I have lost weight and inches consistently. I haven't felt this strong or healthy in years. I have lost 27 pounds and have more energy now than I have had in a long, long time. I love that I come in, work hard for 30 minutes and that's it, I'm done. My workout is planned out for me every day and is different each day. I have a personal trainer guiding me at each workout. Also, there is no set time to work out. I come in when it's convenient for me. They even offer a nutritional plan. It really is a no brainer and so worth it.


Mathew M.

As someone who’s always struggled with my weight my entire life, I’ve tried many different ways to lose weight. One day I happened to walk by 9Round and one of the owners convinced me to give it a try. I love that 9Round feels like I’m going to have fun and not that I'm going to work out. Everyone is so supportive and there isn't any judgment. The trainers and owners are simply amazing and they push me further than I ever thought I could. Amazingly, I'm only down 24 pounds, but the inches are melting off. In only my third month of 9Round, I've already dropped clothes sizes, and the difference in strength and balance is simply stunning. Joining 9Round was single handedly the best decision I've made to better myself and I can't imagine going to any other gym again.


Billy T.

What I love most about my 9Round workouts is how diverse and challenging they are. Each workout pushes my exertion point further than anything I have ever done inside a typical gym. I have lost a total of 56 pounds since joining 9Round. I am losing weight and rapidly approaching my target weight. I am stronger than ever and I am able to push myself harder and longer than I was back in October. I can also see a major difference in my clothes and muscle tone. I have, would and will recommend 9Round to my friends and family. My fiancé has already joined after seeing my results.

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