How long have you been a member of 9 Round for?

1month

What do you enjoy most about 9 Round?

How organized it is and how friendly and helpful the staff are

What was your goal

To see how far i could go

What results did you achieve?

8kg weight loss and my diet has improved

How did 9 Round help you achieve that?

By giving me motivation to improve myself

What is next for you?

Constant growth and improvement

What is your go to motivational quote?

"Earned, not given"

When I joined 9 Round, I had a goal to lose 30kg. After 12 weeks, I have now lost 21kg. I enjoy that the workout is just 30min, but very high intensity. For me and my lifestyle, short time and a more efficient workout works. 9 Round helped me as the format of workout makes it achievable for me to come in without taking up too much time in my day. I have set my next 12 week goal, and that is to lose another 10kg.

"Self-Discipline set me free"

After joining 9 Round in April 2017, I set a goal to lose 40kg. The team here certainly helped me along the way by making the workouts fun, but still challenging and continue to push me to keep getting better. I am now 2kg away from my goal weight, much stronger and fitter. I enjoy 9 Round as it's always different and despite my schedule, a round is always ready for me.... I also get to hit stuff :) Going forward I plan to keep working hard and hope to inspire others that anything can be achieved with hard work. When I started my daughter said: "You gotta do this for you, this isn't about anybody else. LIVE for you. HONOR you. Never lose sight of that."

"Sweat is your fat crying"

In April 2017 I set out on a mission to lose weight and get motivated, 5kg would have been amazing. The staff here pushed me to my limits, making me work harder than ever whilst having fun. I have now lost over 15kg, gained so much energy and feel motivated. I love the encouraging trainers and the variety in exercises from day to day. The whole vibe here is motivating and upbeat. I have never felt judged, only encouraged! Going forward I want to gain strength in my upper body after surgery and keep smashing my workouts to improve overall fitness.

"You don't get the ass you want by sitting on it"

I have been a member since April 2017 and my goal was to be a fitter and happier person, creating a better version of myself. 9 Round is very efficient for me being a 30 min workout, It's fun and I love the "bring your bub's" session. I have lost a total of around 20kg during my time here, I feel more energetic and happier. I love my 9 Round trainers, they're knowledgeable and motivational. My dream is to lose another 15kg but for now, I just want to keep going.

"The journey of a thousand miles begins with a single step”

I have been a member since September 2017 and started with a goal of making fitness part of my daily routine and to establish a committed healthy lifestyle. I have now lost over 20kg by setting fitness goals, pushing past my comfort zone and perseverance of challenges. 9 Round gives me a sense of "family and belonging". The trainers are not only enthusiastic, motivative and supportive, but share their knowledge  and inspiration. I look to continue setting goals and rising to challenges which will encourage striving towards a healthier, fitter and stronger me.

"When you feel like quitting... think about why you started"